Weight lifting is very popular for strength and endurance, and using a weight lifting belt helps you lift more safely. Lifting safely gives you additional stability for your back while you squat to ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Get ready to own that weight room. Lifting weights can add value to your exercise routine that cardio alone doesn't provide. Getty Images Jan. 19, 2014— -- intro:If your confidence plummets every ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...