Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

Because we have the inside scoop on how to make over your body without anything radical or ridiculously expen­sive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Yoga is fulfilling wherever you practice it. But it’s even better in a holistic, supportive environment. And if that environment offers natural beauty, nourishing food and indulgent luxuries, it’s ...