Are you a fan of yoga and starting your day with a few essential power asanas gives you the most important kick for the entire day to perform better? Then this article is for you! Well, when you start ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

On International Yoga Day, two-time world champion Nikhat reflects on how yoga has become the quiet, steady force that keeps her grounded in the high-intensity world of boxing. ‘Pranayama is a big ...