Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...

Lifestyle and wellness coach Luke Coutinho reveals whether there is a particular breathwork or pranayama that can help us strengthen our lungs, calm the mind, and improve recovery. From what he has ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...