Better still, the amino acids in protein-rich foods will also aid in the development of your baby's rapidly reproducing cells. You need approximately 71 grams of it per day when you're expecting.

Choosing what to eat during pregnancy can be hard especially with all the cravings (Photo: Courtesy) Figuring out what to snack on while you’re pregnant can be tricky because every day you find ...

Your diet and health matter most when you become pregnant. You're no longer taking care of just yourself. Here are the 10 ...

You may notice that your favourite spicy curry or fried snack suddenly causes a burning feeling in your chest or throat if you are pregnant. It happens due to the physical and hormonal changes in your ...