Medically reviewed by Karina Tolentino, RD Fermented foods vary widely in the number of different types of probiotic bacteria ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

A balanced gut microbiome requires plenty of healthy, happy bacteria. They live within you every day, working hard to keep your body balanced. But it’s easy for things to get out of whack: Taking ...

Though the idea of eating fermented foods may sound gross, if you’ve ever had yogurt, kefir, or kimchee, you’ve tried fermented foods. Fermentation is a natural process by which bacteria chemically ...

Probiotics are used for a variety of gastrointestinal conditions, though the U.S. Food and Drug Administration has not approved any health claims for them. FDA-approved or not, people in the Magic ...

Prebiotics and probiotics are often discussed when it comes to gut problems, but do you know the difference between the two? Nationally recognized menopause specialist Dr. Diana Bitner from Spectrum ...

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...