Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

From gym culture to grocery aisles, protein has taken center stage—but understanding how it truly works is key to better ...

Share on Pinterest A diet rich in protein could influence gut bacteria, research shows. Sophia Hsin/Getty Images The composition of the gut microbiome is being increasingly recognized as essential for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My editor likes to assign me a specific food to eat for a week and report back on the effects. So far, ...