With just a can of beans, some creativity and a few extra ingredients, you can put an easy, healthy dinner on the table.

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To make a high-protein diet more affordable, prioritize plant-based proteins like beans, lentils, and tofu, and consider less expensive cuts of meat like chicken thighs.

These high-protein vegetables and plant-based foods will keep you just as full and energized as animal protein picks, plus deliver good-for-you plant compounds.

Lean meats, seafood, dairy, soy, and legumes are good sources of protein and other nutrients. Keep these choices in your ...

Here's exactly how many grams I got per day.