After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. After years of labelling it a ...

According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

The ways in which people fall asleep are just as personal — and strategic — as the clothes we choose to snuggle under the covers in. Take me, for example: I can’t doze off unless I’ve read a few pages ...

We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? "Good evening, this is Maria again with you. This video is going to be dedicated to your ...

Every night at 10pm, Trish lowers the lights in her home in regional Queensland, sits down and turns on her camera. Spread out on the desk in front of her are all manner of objects, from rubber ducks ...

If you're having trouble sleeping and you've tried everything, having someone whisper in your ear to create what's known as autonomous sensory meridian response might be just what you need. If you're ...

Have you ever experienced the tingle that zips down your head and into your neck when someone touches your hair, very gently? That feeling of a total, sensory relaxation – almost a primal sensation of ...

Getting your Trinity Audio player ready... FORT COLLINS — Makenna Kelly chomped down on an iPhone made of chocolate and emblazoned with a picture of her face. The 13-year-old played to the camera that ...