A dietitian breaks down the key nutritional differences—and the best pick for protein.

Dietitians weigh in on how quinoa and brown rice stack up for gut health.

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

The thought of weight loss often brings to mind boiled and tasteless food. Many people think that staying fit or dieting ...

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

Add Yahoo as a preferred source to see more of our stories on Google. Many whole grains like buckwheat, oats, and quinoa pack surprising protein power, making them a great alternative to refined ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect sense — ...

“Where do you get your protein?” is one of the questions most often asked vegetarians and vegans. Beans, nuts, seeds and other such foods is the answer, and quinoa is one of our favorites. This ...