Eye movement desensitisation and reprocessing (EMDR) therapy helps the brain process negative thoughts and memories to reduce ...

When was the last time you sat in a garden and simply let your gaze wander? Observation gardens are built especially for this purpose, but can also fulfill other functions, such as providing aid for ...

Share on Pinterest What explains rapid eye movements during sleep? Researchers may be getting closer to an answer. Image credit: Alexandr Ivanets/Stocksy. When animals change their head direction as ...

The rapid eye movements during a mouse's REM sleep provide more insight into the mechanism behind dreaming, a new study finds. It appears that animals can dream too. This especially happens during a ...

Rapid eye movement (REM) sleep brings about brief but periodic awakenings. In 1966, Dr. Frederick Snyder reported the "sentinel" function of REM could help animals prepare a fight or flight response ...

When you think of dopamine, pleasure and addiction are usually the first two reactions. But think again. Well, dream again: The neurotransmitter plays a role in activating sleepy dreams. Researchers ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...