The best way to get those greens in.

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.

Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can destroy some of these valuable nutrients. On the other hand, those who ...

Breakfast staples in many homes, eggs are preferred for their high nutritional value and taste. However, there’s always a debate between raw eggs and cooked eggs, and which is better.

January is in full swing, and with it inevitably comes many health-focused New Year’s resolutions. Maybe it’s getting in more movement, journaling to stop doom scrolling, or eating more vegetables. If ...

Radish slices add zing to salads—but that's just one way to enjoy this snappy member of the mustard family. If you want to know how to eat radishes, it helps to expand your culinary horizons. Yes, ...

Last week, I bought one bad clam, along with approximately a hundred of its siblings, from a perfectly respectable (and totally blameless) fish monger. The clam sojourned briefly in my refrigerator ...