Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Ranveer Brar's summer cooler recipes uses easily available ingredients that are healthy as well as refreshing.

Amla, also known as Indian gooseberry, has long been valued in traditional diets for its impressive nutritional profile. While the fruit is beneficial for immunity and digestion, its distinctly tangy ...

Amla*, or Indian gooseberry, is a nutrient-rich fruit that has been a part of traditional medicine for centuries ...

Amla Candy Recipe : Many times, people do not like to eat Amla directly because it has a sour taste. In such a situation, you can eat Amla in a fun and tasty form by making candy. Amla Candy Recipe ...

Kanji, a traditional fermented winter drink, is rich in probiotics and nutrients. Nutritionist Arijita Singh shares a simple amla-mirch kanji recipe, highlighting its benefits for gut health, immunity ...

Amla is widely known for its high vitamin C content and natural antioxidants. These nutrients support metabolism and help maintain overall wellness. Its tangy taste also adds freshness to the drink, ...

Amla, also known as Indian gooseberry, is a very popular winter food. It is a powerhouse of nutrients, which is also Ayurveda-approved for its medicinal benefits. Mostly considered for chutneys, this ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...

Know the health benefits of drinking amla, ginger, and curry leaves juice every morning on an empty stomach for immunity, digestion, metabolism, and overall wellness. Starting your day with a healthy ...