If you find yourself getting distracted by what's going on outside, or you prefer to create a more cave-like experience for your meditations, we recommend these blackout curtains. They come in dozens ...

TL;DR: As of August 6, you can get a lifetime subscription to Mindfulness.com for only $69.99 instead of $120 — that's a savings of 41%. Whether it’s your first semester of college or the start of ...

Virgo season, here we are! From Aug. 23 through Sep. 22, the sun will officially be making its annual trip through the sign of Virgo — and sprinkling some meditations for Virgo season into our ...

Sit back and unwind with these 6 Relaxing Nature Meditations. Taking care of your mental health is crucial to your overall wellbeing. For more, visit www.mentalhealthishealth.us 0:00 - Intro to 6 ...

The importance of meditation extends beyond just managing stress. It enhances concentration, supports emotional stability, and fosters a greater sense of connection to oneself and others. (Image: ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. This app comes with soothing ambient sounds ...

Solid Blackout Thermal Grommet Curtains If you find yourself getting distracted by what's going on outside, or you prefer to create a more cave-like experience for your meditations, we recommend these ...