Physical activity is a cornerstone of managing chronic obstructive pulmonary disease (COPD). While it may seem counterintuitive for those experiencing shortness of breath to exercise, studies ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

As a composer in the world of music and film, Sebastian Rinnebach learned firsthand the transformative power of sound and its influence on our emotions. However, a personal health crisis, marked by ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Breathwork guide Ashley Neese, author of "How to Breathe," shares a quick breathing exercise for stress that's so simple, you can do it anywhere. Okay, well there’s a little more to it than that: You ...

IT’S THE FIRST YEAR OF A NEW PROGRAM DESIGNED TO HELP FIRST RESPONDERS DEAL WITH THE TRAUMA OF THEIR JOBS. AND IT CAN QUICKLY TAKE A TOLL. AS KMBC NINE’S ALAN SHOPE EXPLAINS, IT STARTS WITH A FEW DEEP ...

Cal State Fullerton’s public health lecturer Mark Dust was 29 when he deployed to Iraq in 2005 and spent his 30th birthday in a guard tower at Abu Ghraib prison. During his service in Iraq, he was ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In today’s fast-paced world, our minds are often overwhelmed by distractions, cluttered ...