Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.
Fitgurú on MSN

Essential strength exercises for women over 50

Reaching the fabulous 50s? Many women are on the lookout for effective ways to maintain their health and vitality. Strength ...
FITBOOK magazine on MSN

The 5 most important strength exercises for men over 50

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...
Los Angeles Times

How I Started Strength Training at 50 — and Why You Can Too

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.
Yahoo

The 4 things every woman 50+ should prioritize in their fitness routine

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time ...

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!