Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Dust off the fluoro Lycra and pull up your leg warmers; aerobics is back in a big way. The ’80s fitness phenomenon is enjoying a big and bright resurgence, with many in lockdown doing the grapevine to ...

If throwbacks are your things, then there’s a new way to get fit with an old school vibe. Judy Massey of Body Business Fitness Club joined us in the studio with more on their retro aerobics classes!

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

For many of us, workouts have pivoted to at-home instead of in-studio for the better part of a year now. Tuning into a virtual class, whether online or live, has been a great way to focus on wellness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 67-year-old recently partnered with AARP to bring the informative video to her fans, where she ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Workout routines don’t have to be overly complicated. Sometimes, all you need is to touch step to ...

Long before Jane Fonda’s 1980s workout videos popularized aerobics, the 1960s saw the rise of group fitness classes emphasizing rhythm, movement, and fun. Influenced by jazz and dance, these classes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The ...