The pendulum or Codman exercise is a passive shoulder exercise often prescribed for shoulder rehabilitation. It supports the passive range of motion of the joint and doesn’t require muscle contraction ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

A rehab video may get the same results as an in-person visit for shoulder rehabilitation exercises, a new study suggests. "These results are significant for two reasons," said the lead researcher.

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...