Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...
Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. A running backpack is the perfect piece of kit if you’re looking to ...
ROANOKE COUNTY, Va. (WFXR) – The warm weather is just about here and Roanoke County Public Schools dusting off the running shoes for the best 5K and 10K race this spring! The annual ‘Backpack Run’ ...
One cannot survive long hikes and runs on Rice Krispies Squares alone, not matter what TikTok tries to tell you. Water, electrolytes and energy gels are also an integral part of the modern runner’s ...
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