Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. This week, ...

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...

You deserve the purse. Or the dessert. Or that coffee. But people often forgo small indulgences. The rent is due. The car needs an oil change. Or your infant needs formula. A young mother recently ...

The Company Kindness Questionnaire measures kindness by asking employees which of a series of 18 kind acts they would do for a colleague, and which kind acts they would expect a colleague to do for ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

At the times in my life that I had been upset or angry, a good hug was usually a very quick remedy for what was ailing me. After receiving a warm and genuine embrace from a loved one or friend, the ...

In this episode, Dr. Alisahah Jackson, President of the Lloyd H. Dean Institute for Humankindness & Health Justice at CommonSpirit Health, shares how research on kindness, empathy, and trust is ...

Explora is proud to partner with The Jennifer Riordan Foundation to develop, fabricate, and install a new exhibition called The Science of Kindness at Explora ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!