When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Don't let the years dictate your mobility; science reveals that resistance training is the ultimate insurance policy for your independence. Discover the five expert-backed moves that protect your ...

Muscle loss isn't an inevitability; it’s a choice. Discover how pivoting to resistance training can revitalize your ...

From fitness to creativity, classes for seniors offer health, social and mental benefits. Learn how to choose the best one for your needs. From learning a new language to joining a gardening club, ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

HATTIESBURG, Miss. (WDAM)—Seniors in Hattiesburg are getting in shape one song at a time at the Actively Prime fitness class. The class was started in March 2024 by fitness coach Damion Jones. Over ...

Doubling as an active senior center and a thriving rental space, The Event Center of Middletown has become a popular community spot. “It’s going great. We have seen a large number of new seniors join ...

If you walk into a Knox County S.A.I.L. class at the Deane Hill Community Center, you'll probably be greeted by several attendees who will, unprompted, heap praise on instructor Kat Eldridge. But the ...