Short menstrual cycles are common. While cycles as short as 24 to 26 days fall within the normal range, they can raise concerns about fertility. Understanding how these shorter cycles might impact ...

Hormone levels fluctuate like the tides, ebbing and flowing according to carefully orchestrated cycles. These hormones not only influence the body, but can cross into the brain and shape the behavior ...

How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...

As winter sets in, many women begin to notice subtle but persistent changes in their bodies. Menstrual cycles may feel heavier or delayed, energy levels dip, digestion becomes sluggish, mood turns ...