It's every parent's worst nightmare: a predator trying to kidnap a child. But as ABC13 found out, there are some simple self-defense moves that every parent can teach their kid to help them stay safe.

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

If you’re feeling overwhelmed and stressed out, it’s important to take care of yourself. Self-care is the practice of engaging in activities that promote physical, mental, and emotional well-being, ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. If you smile, you’re happy; if you’re yawning, you’re ...

I’ve spent most of my life awkward, doubtful, and twitchy-nervous. Confidence was only felt in specific moments and environments, usually when alone with my cat. So I learned everything I could about ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Life can be hard. And when it is, we all deserve comfort, forgiveness, and encouragement. Sometimes, compassion from others helps us cope. Self-compassion, the ability to treat yourself with care, is ...

Small business owners looking to offer competitive retirement plans should consider self-directed SIMPLE IRAs. Plans like these provide greater investment flexibility than traditional options, making ...

Any book can be a self-help book, depending on how it’s read. Political pamphlets, epic poems, and contemporary novels can all offer insight into how to live—or how not to. But the self-help genre is ...