If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.

In this video I take you through my real refeed day, from breakfast to my post workout meal. I show exactly how I build my ...

Tackle your weight loss goals with a sustainable training plan.

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice. But at its core, weight loss is a science-backed journey of ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

The answer may surprise you.

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...