Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Here's a beginner bodyweight workout to try ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

5 bodyweight exercises to add to your routine ...

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...