Sleep deprivation doesn’t just leave you tired—it might be setting the stage for serious heart problems. While many people view sleep as optional when life gets busy, research increasingly shows that ...

Modern life’s demands have created a culture that often dismisses sleep as optional, but emerging research reveals a disturbing truth: chronic sleep deprivation significantly increases the risk of ...

Experts explain the science—and what to do to lower your risk.

This past weekend, most of us participated in daylight savings by turning our clocks back an hour. If you did participate, you gained an extra hour of sleep—but what you probably didn’t know is that ...

If you or someone in your household has narcolepsy, you know how much this condition can affect daily life. People with narcolepsy have fragmented nighttime sleep and extreme sleepiness during the day ...

Falling asleep once in a while when you sit down can happen after low quality sleep. Regular episodes may signal hypersomnia, which involves excessive daytime sleepiness. Conditions linked with ...

Migraines are far more than intense headaches; they are complex neurological episodes that can affect sleep quality, daytime performance, mental well-being, and overall quality of life. When migraine ...