I’m grateful to draw on cutting-edge insights from my friends ... keys to extending your healthspan is a great night’s sleep. It rejuvenates the body, boosts cognitive function, and powers ...

ASK THE DOCTORS by Eve Glazier, M.D., and Elizabeth Ko, M.D. Hello, dear readers, and welcome back to our monthly letters ...

Copper can draw away your bodily heat at night, causing you to sleep slightly cooler. I don't often notice copper-infused materials making a big difference when it comes to sleeping temperature.

The researchers concluded that caffeine can enhance the voluntary workload of athletes, especially when they are tired from lack of sleep. This suggests that caffeine may be beneficial for athletes ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

The location of a top Lotto prize winner has been revealed after one lucky player scooped an eye-watering amount in recent ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

Heating pads can help to treat aches, soreness and pains in your muscles and joints. I rounded up the best heating pads ...

The NHS describes seasonal affective disorder (SAD) as a form of depression that follows a seasonal pattern, where people ...

The UW will need a much better wake-up call to rouse them after sleep-walking through a 40-16 defeat at Iowa this past weekend. Maybe the Huskies should consult with former quarterback Michael ...