Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

If you’ve ever shared a bed with someone with nocturnal lagophthalmos, especially if they didn’t warn you in advance, it’s ...

A study conducted on several individuals found that when a person has gone without sleep for a long period, their brain ...

The dim light entered the eyelids and disrupted sleep despite the fact that participants slept with their eyes closed, said study author Dr. Phyllis Zee, director of the Center for Circadian and Sleep ...

Gen Z's heavy screen use is leading to rising cases of digital eye strain and even metabolic issues linked to diabetes.