There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Your cornea contains many nerve endings that alert your brain that something is wrong when it’s injured. Even a minor injury can cause sharp pain that can affect your sleep quality. The following tips ...

You may have heard the phrase “sleep with one eye open.” While it’s usually meant as a metaphor about protecting yourself, you may wonder if it’s actually possible to sleep with one eye open and one ...

Somalytics is introducing SomaSleep, a mask that uses eye tracking to monitor sleep. (Somalytics Photo) Seattle-area sensor company Somalytics is showcasing a wearable mask that detects eye movement ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such ...