When you think about how to train for a triathlon swim, you probably think mostly about speed. But efficiency and endurance matter just as much, especially as you move up to longer race distances.

This week’s One-Hour Workout is a swim session that includes a little taste of everything: endurance work and speed intervals, as well as some technical focus. It’s also one of those workouts that can ...

Julia Lorien glides through the water during open swim Friday afternoon at the Mill River Recreational Area Pool in Amherst. Everleigh Genre, 9, practices her wall push-offs during swim lessons Friday ...

To be successful in improving your swim leg over time, you need to do two things: Improve your ability to execute the fundamental skills that create speed in the water, and develop the fitness to ...

Isaac Avilucea "It's just a swim meet." Those words came out of the mouth of Santa Fe Preparatory's Seth Montgomery at Thursday's practice in Genoveva Chavez Community Center. Well, not exactly, Seth.