A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is ...

Grits are a popular Southern dish that is often eaten with breakfast. They can be a good source of fiber, especially one ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...