I'm going to take you back to the start of the year with my first real post on the Fitness blog. Not only am I taking you back to the start of the year, but I'm taking you back to BOOT CAMP (cue ...

When sisters Cristina McNamara and Leila Rodriguez invited their mom to take yoga and dance classes with them at their local gym, they discovered that she wasn’t comfortable there. Their mother, whose ...

From left to right: Yassir Khrichef, Carlos Lopez and Ignacio Vasquez Three students at Lindenwood University in St. Charles have tapped into a niche market: Spanish fitness. {{description}} Email ...