Mani-pedis. Facials. Massages. They’re all great for your soul (especially when you splurge on the nail art), but some spa treatments are good for your health, too. Steam rooms aren’t just ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

During the winter, one of my favorite activities is to spend a day at the spa. Whether you book a massage or simply try out the various pools and relaxation spaces, it’s the perfect way to stay warm ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

The benefits of regulated sweating are well-documented. A good steam bath or sauna treatment rejuvenates the body, relaxes the muscles, melts away stress and tension, and revives the mind. Thus, you ...

Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.