Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Step-by-step instructions that are incredibly EASY TO FOLLOW. Finally, senior fitness DVDs that are fun to do and PRODUCE RESULTS BONUS GIFT that you will love! Including a bonus abs routine, express ...

The regimen: Three WAGS, Nicola Tappenden, Melissa Johnson and Lisa Munday, work their way through three ten-minute circuit sessions. Each WAG demonstrates an easy, moderate or tough version of the ...