You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

Forget 10,000 Steps—This Study Just Revealed the New Daily Rule originally appeared on Men's Fitness. If you’re someone who gets discouraged for not hitting the daily 10,000-step mark, a new study ...

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

The science is clear that movement is good for our bodies as we age. But just how much physical activity is beneficial for people over 60? A new UB study provides an answer, and it’s not 10,000 steps ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

4 Facultad de Ciencias de la Salud, Universidad Autónoma de Chile, Providencia, Chile 5 Universidad de Santiago de Chile (USACH), Escuela de Ciencias de la Actividad Física, el Deporte y la Salud, ...