A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights. As part of the Health Watch series Fitness Remix 2026, we took a closer ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress and activist stays strong with a simple workout routine that focuses on ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside the gym. Don’t get us wrong, body-part workouts have their place. They’re ...

Chase after a PR with our new, approachable strength plan.

Power your race-day goals with our strength training program.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...