With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

In the rear of the expanded outparcel will be a separate stretching area and two massage rooms. Watts, who will serve as lead ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some exercises while traveling.

(Mass Appeal) – Do you have a tough time getting out of bed and getting the day started? Our friend George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to help.

FRESNO, Calif. (KFSN) -- Stretching is vital before starting your exercise routine. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to warm up for a workout.

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

A Florida woman tried to use a five-finger discount for an unusual item that packed a buzz, according to the Polk County Sheriff's Office (PCSO). Lucky Palm Beach Gardens resident wins $26,078 in ...