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An Indiana Guardsman completes the plank portion of the Army combat fitness test at Camp Atterbury, Indiana, March 15, 2025, during the Best Warrior Competition. (Spc. Katie Dixon/U.S. National Guard ...

A lot of people think core strength is about getting flat abs or making your stomach look more toned. That is part of the fitness world's sales pitch, but it misses the real point. Core strength ...

It is important to have a strong core, which offers numerous benefits for athletes, desk workers, those who work on their feet, children, and even older adults. Core strength is not just for those ...