Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Dear Annie: Let me add one more response to the subject of intermittent fasting by telling you my story. I started the year at 183 pounds. Fasting and eating every other day, combined with a regular ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CLEVELAND (WJW) – Intermittent fasting is ...

Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

My name is Julie Araya (@ shestotallylosingit), and I’m 37 years old. I live in the Bay Area, California, and I am a stay-at-home mom of two. I wanted to be there for my children, so I decided to lose ...

My name is Alexandra Ostrow (@ao_losin_weigho), and I am 28 years old. I live in Scottsdale, Arizona, and I am a sixth grade science teacher, cheerleading coach, and dance fitness instructor. I lost ...

Intermittent fasting is a popular practice that involves regularly engaging in periods of fasting, or not consuming calories, and a few types exist. Alternate-day fasting refers to when you consume ...