Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Instant Calm: The Best Restorative Pose for Anxiety (Yoga Flow) Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and anxiety, this 60 ...

And what better way to celebrate yoga day than with a pose. One pose that is trickier than it looks is the Supta Baddha Konasana (aka butterfly) pose, where practitioners lie back with their feet ...

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a hamstring flexibility pose which also is effective for lower back pain. Its alignment helps create traction in the lower back region, ...

A video of Malaika Arora nailing the challenging advanced pose of Supta Hindolasana surfaced on Instagram recently. The effective pose gives a good stretch to the whole body. Start by sitting in ...

The Sanskrit word supta means "reclining / supine", baddha means "fixed/bound", and Kona translates as "angle." This restful asana can be practised by everybody and modified for any level of ...

It is a known fact that most of our body weight is carried by our legs and back. If the legs are not strong enough, it could double the load on the back, which over a period of time can injure the ...

New Delhi, June 18: The final countdown is on for the International Yoga Day 2017. People in different cities not just throughout the country but also throughout the world will come together to ...

Supta udarakarshanasana is another yoga form for stress management. To practice this, one needs to lie downon his/her back. Bend legs to place feet on ground and join them. However, thighs need to be ...

Discover 5 post-meal yoga asanas to ease bloating, improve digestion, and fight winter afternoon sluggishness naturally. Stay ...