SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Ross Edgley is, objectively, one of the fittest people on the planet. Who else do you know with a CV that includes swimming around the entire UK, completing muscle-ups with a 20kg weight plate hanging ...

People are taught that nothing good ever happens at 5:30 in the morning. That axiom is true for most people, but not for swimmers. For swimmers, 5:30 a.m. is the most important time of the day.

What Makes the Perfect Swimmer's Body? Although swimmers with a wide variety of body types have found success in the sport, most at the international level tend to look similar, sporting tall and ...