The first thing every player needs to do is form an image before swinging the club. With the proper image, you can create a feel. Once the feel is established, the change you want in your swing will ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on top and weight at the bottom, is perfect for ballistic movements like swings ...

While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...

A staple of many exercise classes, the kettlebell swing packs many benefits. Of course, there are the cardiovascular benefits, but a good swing will also result in muscular strength. They've even been ...