Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Meditation is much more than a buzzword in alternative lifestyle circles. The benefits of meditation are real and documented. Transcendental Meditation is a silent form of meditation that's practiced ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental Meditation ® (TM) may significantly reduce the risk of major adverse cardiovascular ...

meditation Participants were randomly assigned to a TM group (68 participants), prolonged exposure therapy (PE) group (68 participants), or an active control group of PTSD health education (HE; 67 ...

New book and podcast available now to help us during difficult times. TM is the best way I know of to help you not only to survive but thrive and meet life’s challenges with increased intelligence and ...

On a sunny April morning in 2018, I stood in a conference hall in one of the strangest and most sacred places on the planet: Vatican City. I looked out toward a surprising audience: integrative doctor ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...