If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment housed in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting ...

There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like ...

Lunge row: Standing with your left leg forward in a lunge and left forearm on thigh, row a weight with your right arm like you’re starting lawn mower. Switch to opposite side lunge for left arm. Clean ...

Arkansas Democrat-Gazette/CELIA STOREY Michelle Posey does step 3 of the TRX Core Twist exercise at Little Rock Racquet Club for ActiveStyle's Master Class column. Due to various types of back and ...

Ready for a little bicep workout breakdown? For stronger, sexier biceps you want to focus on building strength. In fitness lingo that means you're working on hypertrophy, or gaining more muscle tissue ...