Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...