Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Shelley Ford was diagnosed with breast cancer when she was 68 years old. After a double mastectomy and months of recovery, Ford found solace and healing in therapeutic tai chi. Now, she is renewed ...

I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an energy healer once told me while conducting an aura reading in Sedona, Arizona.