An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

I first came across EFT ("emotional freedom technique") when I was in the throes of a breakup. I’d read all the articles on how to survive heartbreak and had progressed to videos. In this particular ...

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort. In ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Almost two decades ago a colleague in the counselling field spoke of a technique that he said would help reduce stress. As a young academic and only a few years into my clinical career as a ...

Emotional pain, stress can hurt just as much as physical ailments. Here is an easy five-step process to relieve symptoms of tension and free your body of negative energy, all by yourself. While ...

The first time I met Tamara Pitelen, in the shadow of the standing stones at Avebury, I knew I liked her. Which is fortunate, because the second time I met Tamara Pitelen, we just had time to share a ...