Strala Yoga founder Tara Stiles shares her morning routine and three poses to boost your energy — plus a super easy "game changer." Tara Stiles is the founder of Strala Yoga, a global yoga studio that ...

Strala Yoga founder Tara Stiles shows how she maintains balance in her busy life with a mix of yoga, family time and a bit of self-care. See how Aveeno is a part of her daily ritual. Produced by ...

I recently enjoyed interviewing Tara Stiles, Founder of Strala Yoga and author of her most recent book, Clean Mind, Clean Body: A 28 Day Plan for Physical, Mental and Spiritual Self-Care. Tara Stiles ...

Dubbed “yoga rebel” by The New York Times, Tara Stiles spent the Australian leg of World Yoga Day guiding a class of Sydney siders through a nice afternoon stretch. Stiles is the founder of Strala ...

While it is “widely acknowledged in our culture that the mind and body are interconnected,” most busy modern lives are out of touch with the “mind-body connection,” advises Stiles (Strala Yoga) in ...

W Hotels Worldwide announced the launch of its first ever fitness program, FIT with Tara Stiles, rolling out to all 45 of the W brand’s cutting-edge hotels and resorts around the world. Current ...

When yoga teacher Tara Stiles listed her influences on her YouTube profile, she typed in "Deepak Chopra, Jane Fonda and Yoko Ono." Shortly thereafter, Stiles become Chopra's personal yoga instructor; ...

It's International Yoga Day and as part of our month-long body positivity campaign, we've re-visited an interview with Tara Stiles, yoga instructor and founder of Strala Yoga. Her life story proves ...

Popular fitness app FitStar is adding another great series of exercise routines to its long list of ever-evolving workouts. With the new yoga curriculum, FitStar hopes to make one of the world’s most ...

» EXPRESS: What do you hope people will get out of the book? » STILES: My greatest hope is that people get excited to do yoga in class or not. This is a choose your own adventure. You can pick what ...