Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

I tried this 10-minute standing dumbbell ab workout — here's what happened to my core

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

This 15-Minute Standing Routine Reverses Muscle Loss Better Than Supplements After 55

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

7-minute standing routine that supports healthy aging after 50

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

5 Standing Exercises That Strengthen Lower Back Faster Than Gym Sessions After 50

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.
Women's Health

‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...
Women's Health

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts are ‘often exactly what women need in midlife’ – like this 10-minute ...