Patellar tendinopathy happens when the patella tendon that connects your kneecap (patella) to your shinbone is torn or injured. Stress on the tendon causes tiny tears, which are usually small enough ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

Objective To assess the effectiveness of low tendon compression rehabilitation (LTCR) versus high tendon compression rehabilitation (HTCR) for treating patients with insertional Achilles tendinopathy.